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Namaste and welcome to Bilobayoga, teaching one of the oldest forms of yoga, Purna.
Our classes are located at:
We offer general yoga classes of diverse styles at Sorrento Fitness Studio .
The yoga taught is called Purna, a Sanskrit word meaning ‘complete’, integrated or full. We seek to integrate all 8 limbs (Ashtanga) of yoga the way it was originally taught, more than 3000 years ago in India. Yoga asanas, or postures, are just one of these limbs. The other limbs are equally important, including pranayama breath control and meditation.
The practice of yoga is intended to be joyful and to lighten the heart and mind by calming and energising. We encourage students at all levels to build flexibility, strength and stamina of body, mind and spirit. The postural instruction is alignment focused. Sequences range from gentle restorative to dynamic flowing poses.
Yoga philosophies, such as ahimsa (non violence) are threaded through our classes. This helps bring about a deeper understanding of the key yogic values and lifestyle aspirations. Many discover as a consequence that yoga becomes for them a way of life.
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Contact Nicky 0434 824 347 |
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Yoga has a sly clever way of short-circuiting the mental patterns that cause anxiety. ~ Baxter Bell, quoted in “Worry Thwarts”, Yoga Journal, March 2006
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